![]() We train in most traditional aspects of theory, principles, conditioning, energy work, basic 5 fists, 12 animals, empty hand forms, weapons, pushing hands, and self- defense. The Five elements are considered the foundation practice along with Zhan Zhuang (stationary stance work). Eventually, all methods are trained explosively. This is true for all the movements in the art. History & Philosophy of Baguazhang Circle Walking, Sigung used a variety of sources for researching the art in his preparation for the course. Like other Internal Arts, much of the training in Xing-I Chuan, initially, is done in slow-motion. Such circles and spirals also exist in other martial arts, but Xing-I (like Southern Praying Mantis) likes to keep them compact and efficient. For the more advanced practitioner, apparently linear movements always contain tight spirals Seemingly direct and linear movements are circular on a very small scale. Despite its hard, angular appearance, cultivating “soft” internal strength is essential to achieving power in Xing-I Chuan. Our Xing-I classes feature aggressive shocking attacks and direct footwork. ![]() Though usually held shorter and higher in actual fighting, in training San Ti is more often trained at middle to low heights. Xing-I Chuan favors a fighting stance called Sān Tǐ Shì (三體勢 / 三体势), literally “three bodies power,” referring to how the stance holds the head, torso and feet along the same vertical plane (As a Zhan Zhuang method, this stance is trained lower). ![]()
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